The GYROTONIC® Method
A full-body workout that builds strength, increases flexibility and improves body awareness. Sessions are tailored to your specific needs.
GYROTONIC® Austin Central was founded by Amanda Vernor, a GYROKINESIS® Master Trainer and GYROTONIC® and GYROKINESIS® Pre-Trainer. For 24 years, she has taught movement with integrity and authenticity: guided by her own healing journey and through her ever-deepening understanding of the work.
Holistic, whole-body exercise
Both the GYROTONIC® and GYROKINESIS® methods were developed by Juliu Horvath and share the same philosophy: movement that works with the body's natural architecture through spiraling, three-dimensional patterns that build strength, mobility, and nervous system health simultaneously.
The GYROTONIC® method is practiced on specialized apparatus, including the Pulley Tower Combination Unit and the GYROTONER®. Additional apparatus includes the Jumping Stretching Board, the ARCHWAY®, and the Leg Extension Unit.
The GYROKINESIS® method uses only a mat and stool. Sessions weave through all apparatus to ensure the weave between both — the methods are deeply complementary, and together they create a practice greater than either alone.
Instruction at the highest level
A GYROKINESIS® Master Trainer sees the body differently: the sequencing of sessions, the precision of correction, the ability to adapt the work to any body without compromising the method. That level of expertise shapes every session at GYROTONIC® Austin Central, whether you're new to these methods or a long-term practitioner.
Sessions are private or small group, and are appropriate for all levels, including those managing injury, chronic pain, neurological conditions, or joint issues. Amanda's clinical specializations include scoliosis and other spinal disorders, MS, Parkinson's, stroke, and post-surgical recovery.
Begin a rewarding career
Follow your passion and make a living doing what you love. Teaching the Gyrotonic method is a rewarding profession that will benefit your life in a myriad of ways.